Release The Weight of Self- Judgment
Create Calm and Peace in Your Mind and Body
Register for 1 Hour Free Guided Session
Learn how to calm your mind, relax your body and understand what your body needs.
Experience stillness and a quiet mind
Become present with the body and the senses
Make peace with self-judgement around aging, injury and pain
Create a santuary of peace within you that you can always come back to.
Eastern Standard Time:
Wednesday, April 1 • 6:00 PM EST
Australian Time:
Friday, April 2 • 9:00 AM AEDT
About the Host: Coach Lil
Coach Lil is seasoned personal trainer and former elite athlete with over 30 years of experience in health, fitness, and movement. With a background in Applied Science (Physical Education and Fitness Leadership), and certifications as both an NSCA personal trainer and yoga teacher, Coach Lil bring a grounded yet holistic approach to body wisdom.
Experience: Over three decades in fitness, including international competition at the World Championships and Olympic trials.
Guidance: Specializes in helping others reconnect with their bodies through mindful movement, breath, and self-awareness.