Experience some of the tools taught in Coach Lil's Body Wisdom, a 21 day Online Course

Release The Weight of Judgment

Create Calm and Peace in Your Mind and Body

Register for 1 Hour Free Guided Session

Learn how to calm your mind, relax your body and understand what your body needs.

Experience stillness and a quiet mind
Become present with the body and the senses
Make peace with self-judgement around aging, injury and pain
Create a santuary of peace within you that you can always come back to.

Wednesday, April 1 • 6:30 PM EST | 10:30 AM AEDT (Friday, April 2)

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About the Host: Coach Lil

Coach Lil is seasoned personal trainer and former elite athlete with over 30 years of experience in health, fitness, and movement. With a background in Applied Science (Physical Education and Fitness Leadership), and certifications as both an NSCA personal trainer and yoga teacher, Coach Lil bring a grounded yet holistic approach to body wisdom.

Experience: Over three decades in fitness, including international competition at the World Championships and Olympic trials.
Guidance: Specializes in helping others reconnect with their bodies through mindful movement, breath, and self-awareness.